As your body changes and your rhythm shifts, so does the kind of care you need. Evolve’s wellness offerings bring together practices in movement and recovery to help you return to balance, gently and naturally.

Biomechanical Analysis

A detailed movement and strength assessment led by your trainer. We evaluate posture, mobility, stability and existing pain points. Your training plan is designed around your actual movement capacity.

Ayurveda Consultation

A comprehensive consultation with an Ayurveda doctor. Pulse and tongue analysis, along with detailed discussion, help identify your dosha and underlying patterns. Recommendations are tailored to your constitution and current imbalances.

Body Composition

A full body composition scan measuring muscle mass, body fat and key health markers. This gives us a measurable starting point. Progress is tracked with data, not guesswork.

Personal Nutrition

Individualised nutrition guidance based on your assessment results and gut health. We create a practical food framework that supports digestion, hormones and energy. Clear, realistic guidance that fits into your daily life.

Yoga

Our yoga programme follows two objectives. Align with your circadian rhythm and support nervous system regulation. Classes are timed to help your body sync with natural light cycles. Our restorative Yin Yoga uses red light therapy to reduce inflammation, regulate cortisol and improve sleep quality. Teachers train in our in-house methodology, developed with guidance from Deepika Mehta.

Pilates

Pilates at Evolve builds deep core strength, improves posture and protects the joints. It supports alignment and controlled movement. Cadillac sessions offer focused one-to-one work. All programming is designed for women by Vesna Jacob.

Gym

Strength training is a core pillar of our approach. As oestrogen declines, bone density and muscle mass shift. It supports metabolic health, cognitive function and long-term resilience. We use TechnoGym equipment and follow specialist-designed programmes, including guidance from Mitushi Ajmera. Training adapts to your life stage with safety and healthy ageing at the centre.

Shower 

A short shower prepares the body before heat therapy or supports recovery after. A simple transition into or out of your session.

FIR Sauna 

Far infrared heat warms the body from within, improving circulation and supporting steady detoxification. It helps ease muscle stiffness, reduce mental fatigue and calm the nervous system. Our Himalayan salt wall also supports respiratory clarity.

Chilled Shower

A brief cold rinse stimulates circulation and helps reduce inflammation after heat exposure. It tightens pores and increases alertness. A balancing counterpoint to warmth.

Steam

Steam opens pores, softens muscles and supports respiratory ease. It encourages relaxation while easing stiffness and fatigue. Moist heat that soothes without intensity.

Red Light Therapy

Red light therapy supports collagen production and muscle recovery. It helps reduce inflammation and may improve skin tone over time. With regular use, it also supports circadian rhythm and overall recovery.

Spa

Step into the Evolve experience with focused body massages and traditional Ayurvedic rituals, each designed with a clear therapeutic purpose. You choose what your body needs, whether it is targeted release or a deeper, restorative reset. Every treatment is delivered with skilled touch, thoughtful technique and time that is truly yours.

Meditation

Our meditation sessions are structured to support focus, emotional balance and nervous system regulation. Each experience is guided, with clear intention and therapeutic grounding. A dedicated space to pause, reset and return with steadiness.

Sound Healing 

Our sound healing sessions use vibration and frequency to support deep relaxation and nervous system balance.The experience helps reduce stress, ease mental fatigue and support emotional release.

Sisterhood Circle

A guided circle combining breath, conversation and gentle movement. Designed to support emotional awareness, shared reflection and grounded connection.

Ecstatic Dance

A free form movement session guided by music and rhythm. Encourages uninhibited expression, energy release and embodied awareness.

Safe Release

A structured, breath led sequence that builds stamina and inner steadiness. Supports emotional regulation while strengthening focus and resilience.

Shakti Circle

A slow, inward practice rooted in stillness and deep listening. Focuses on releasing tension and restoring balance through mindful holds and breath.

Biomechanical Analysis

A detailed movement and strength assessment led by your trainer. We evaluate posture, mobility, stability and existing pain points. Your training plan is designed around your actual movement capacity.

Ayurveda Consultation

A comprehensive consultation with an Ayurveda doctor. Pulse and tongue analysis, along with detailed discussion, help identify your dosha and underlying patterns. Recommendations are tailored to your constitution and current imbalances.

Body Composition

A full body composition scan measuring muscle mass, body fat and key health markers. This gives us a measurable starting point. Progress is tracked with data, not guesswork.

Personal Nutrition

Individualised nutrition guidance based on your assessment results and gut health. We create a practical food framework that supports digestion, hormones and energy. Clear, realistic guidance that fits into your daily life.

Yoga

Our yoga programme follows two objectives. Align with your circadian rhythm and support nervous system regulation. Classes are timed to help your body sync with natural light cycles. Our restorative Yin Yoga uses red light therapy to reduce inflammation, regulate cortisol and improve sleep quality. Teachers train in our in-house methodology, developed with guidance from Deepika Mehta.

Pilates

Pilates at Evolve builds deep core strength, improves posture and protects the joints. It supports alignment and controlled movement. Cadillac sessions offer focused one-to-one work. All programming is designed for women by Vesna Jacob.

Gym

Strength training is a core pillar of our approach. As oestrogen declines, bone density and muscle mass shift. It supports metabolic health, cognitive function and long-term resilience. We use TechnoGym equipment and follow specialist-designed programmes, including guidance from Mitushi Ajmera. Training adapts to your life stage with safety and healthy ageing at the centre.

Shower 

A short shower prepares the body before heat therapy or supports recovery after. A simple transition into or out of your session.

FIR Sauna 

Far infrared heat warms the body from within, improving circulation and supporting steady detoxification. It helps ease muscle stiffness, reduce mental fatigue and calm the nervous system. Our Himalayan salt wall also supports respiratory clarity.

Chilled Shower

A brief cold rinse stimulates circulation and helps reduce inflammation after heat exposure. It tightens pores and increases alertness. A balancing counterpoint to warmth.

Steam

Steam opens pores, softens muscles and supports respiratory ease. It encourages relaxation while easing stiffness and fatigue. Moist heat that soothes without intensity.

Red Light Therapy

Red light therapy supports collagen production and muscle recovery. It helps reduce inflammation and may improve skin tone over time. With regular use, it also supports circadian rhythm and overall recovery.

Spa

Step into the Evolve experience with focused body massages and traditional Ayurvedic rituals, each designed with a clear therapeutic purpose. You choose what your body needs, whether it is targeted release or a deeper, restorative reset. Every treatment is delivered with skilled touch, thoughtful technique and time that is truly yours.

Meditation

Our meditation sessions are structured to support focus, emotional balance and nervous system regulation. Each experience is guided, with clear intention and therapeutic grounding. A dedicated space to pause, reset and return with steadiness.

Sound Healing 

Our sound healing sessions use vibration and frequency to support deep relaxation and nervous system balance.The experience helps reduce stress, ease mental fatigue and support emotional release.

Sisterhood Circle

A guided circle combining breath, conversation and gentle movement. Designed to support emotional awareness, shared reflection and grounded connection.

Ecstatic Dance

A free form movement session guided by music and rhythm. Encourages uninhibited expression, energy release and embodied awareness.

Safe Release

A structured, breath led sequence that builds stamina and inner steadiness. Supports emotional regulation while strengthening focus and resilience.

Shakti Circle

A slow, inward practice rooted in stillness and deep listening. Focuses on releasing tension and restoring balance through mindful holds and breath.
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